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Yin/Restorative Aerial Yoga Teacher Training Course
WELCOME
Intro (2:29)
Yin Aerial Yoga Teacher Training Manual
BONUS: Special LIFETIME 20% Discount on Silks
About the Course & Manual (12:04)
INTRODUCTION
About Yin & Restorative Yoga (9:28)
3 Principles of Yin Yoga (9:49)
Yin / Restorative Aerial Yoga (9:55)
CHAKRAS
About Chakras (3:37)
1 st Chakra - Muladhara (2:49)
2nd Chakra - Svadhishtana (2:48)
3rd Chakra - Manipura (3:24)
4th Chakra - Anahata (3:12)
5th Chakra - Vishudha (3:14)
6th Chakra - Ajna (2:35)
7th Chakra - Sahasrara (3:22)
YIN AERIAL YOGA SAMPLE CLASS A
Sample Class A - Anahata Chakra (Heart Openers) (68:20)
BONUS YIN AERIAL YOGA CLASS
Yin Aerial Yoga Class - Muladhara Chakra (68:47)
PRACTICE
About Practice (7:29)
LEGS & HIP OPENERS
About Legs & Hip Opener Poses (1:31)
Sleeping Butterfly Poses (4:53)
Half Butterfly Poses (6:23)
Full Butterfly / Bound Angle Poses (8:04)
Figure Four Poses (10:20)
Pigeon Poses (9:26)
Cow Face Poses (5:25)
Levitating Crossed-Legged Seated Position (2:02)
Toe Squat Pose (3:36)
Hero Poses (7:41)
Frog Poses (7:12)
Wide Angle Seated Forward Bend or Middle Split Poses (6:57)
Lizard Pose (5:16)
Monkey Splits (5:00)
BACKBENDS & HEART OPENERS
About Backbends & Heart Opener Poses (1:51)
Waterfall Pose (2:58)
Puppy Poses (14:11)
Cobra Poses (10:08)
Half Candle Pose (3:22)
Bridge Poses (7:44)
Bow Pose (2:47)
Passive Locust Poses (6:25)
Fish Pose (5:46)
BONUS YIN AERIAL YOGA CLASS
Yin Aerial Yoga Class - Stress Relief (72:15)
FORWARD FOLDS
About Forward Fold Poses (1:58)
Child's Poses (8:20)
Happy Baby Pose (3:41)
Half Wind Relieving Poses (3:48)
One Leg Stretches (7:54)
Head to Knee Poses (8:48)
Seated Forward Fold Poses (7:37)
Tortoise Poses (7:34)
Supported Arm Balances (7:16)
Hanging Forward Fold (6:11)
LATERAL STRETCHES
About Lateral Stretches (1:18)
Banana Poses (4:30)
Revolved Head to Knee Poses (7:48)
Rainbow Poses (6:15)
SPINAL TWISTS
About Spinal Twist Poses (1:17)
Supine Spinal Twists (11:56)
Cat Pulling Its Tail Poses (10:05)
Seated Spinal Twists (3:09)
Deer Pose (4:06)
SHOULDERS & NECK
About Shoulders & Neck Poses (0:28)
Thread the Needle Poses (7:08)
8-Point Shoulder Opener Poses (5:59)
Bat Shoulder Opener Pose (2:44)
Seated Shoulder Opener Poses (6:08)
Bird Pose (2:27)
Turban Pose (4:56)
Melting Poses (5:09)
BONUS YIN AERIAL YOGA CLASS
Yin Aerial Yoga Class - Shoulders & Neck (69:30)
TEACHING METHODOLOGY
The Structure of Yin Aerial Yoga Class (14:39)
Teaching Yin Aerial Yoga Class (26:47)
Contra - Reversed Poses (11:35)
Themes for Classes (11:14)
YIN AERIAL YOGA SAMPLE CLASS B
Yin Aerial Yoga Smple Class B - Peak Pose - Middle Split (74:03)
AERIAL MASSAGES
About Aerial Yoga Massages (1:20)
The Principles of Aerial Yoga Massages (10:25)
Embryo Massage (4:52)
Cocoon Back Massage (11:44)
Cocoon Feet Massage (8:15)
Cocoon Head Massage (17:40)
Last Notes about Massages (3:43)
Yin Aerial Massages (8:16)
BONUS YOUTUBE CLASSES
Yin Restorative Aerial Yoga Class - Back (43:54)
Yin Restorative Aerial Yoga Class - Detox & Relax (49:59)
QUIZ
Quiz - Test Your Knowledge
THANK YOU
Thank YOU! (1:48)
CamiyogAIR Referral & Affiliate Programs
Logging Hours with Yoga Alliance
Recommended Resources
COMMENTS & QUESTIONS
BLOOPERS - a little bit to make you laugh ;) (2:17)
Certificate
Teach online with
3rd Chakra - Manipura
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