WELCOME
INTRODUCTION
CHAKRAS
YIN AERIAL YOGA SAMPLE CLASS A
BONUS YIN AERIAL YOGA CLASS
PRACTICE
LEGS & HIP OPENERS
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About Legs & Hip Opener Poses (1:31)
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Sleeping Butterfly Poses (4:53)
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Half Butterfly Poses (6:23)
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Full Butterfly / Bound Angle Poses (8:04)
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Figure Four Poses (10:20)
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Pigeon Poses (9:26)
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Cow Face Poses (5:25)
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Levitating Crossed-Legged Seated Position (2:02)
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Toe Squat Pose (3:36)
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Hero Poses (7:41)
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Frog Poses (7:12)
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Wide Angle Seated Forward Bend or Middle Split Poses (6:57)
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Lizard Pose (5:16)
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Monkey Splits (5:00)
BACKBENDS & HEART OPENERS
BONUS YIN AERIAL YOGA CLASS
FORWARD FOLDS
LATERAL STRETCHES
SPINAL TWISTS
SHOULDERS & NECK
BONUS YIN AERIAL YOGA CLASS
TEACHING METHODOLOGY
YIN AERIAL YOGA SAMPLE CLASS B
AERIAL MASSAGES
BONUS YOUTUBE CLASSES
THANK YOU
