WELCOME
INTRODUCTION
LEVEL 1 SAMPLE CLASS A
RELAXING & RESTORATIVE POSES
LEVEL 1 SAMPLE CLASS B
WARM-UPS
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About Warm-Ups (2:15)
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Waves - Spine Rolls (4:29)
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Cat-Cow (9:57)
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Tiger Poses (8:40)
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Leg Circles (1:49)
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Fire Hydrants (7:21)
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Low Lunge - Crescent Lunge (4:24)
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Low Lunge - Half Monkey (2:58)
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Diving (2:01)
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Chest Opener to Standing Plank (3:35)
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Side Stretches - Palm Tree & Banana (13:09)
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Turbine (5:29)
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Downward Dog (6:48)
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Standing Forward Folds (6:43)
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Chair Poses (5:17)
FLYING - SWINGING POSES
LEVEL 1 SAMPLE CLASS C
LEGS & HIPS POSES
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About Legs & Hips (1:45)
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One Leg Lifts (7:10)
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Tree Poses (8:41)
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High Lunge - Warrior 1 (17:48)
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Prayer Twist (5:54)
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Warrior 2 (9:20)
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Warrior 3 (15:23)
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Extended Side Angle Poses (8:42)
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Triangle Poses (3:49)
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Seated Forward Folds (10:34)
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Half Butterfly Pose (5:07)
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Butterfly - Bound Angle Poses (9:01)
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Pigeon Poses (18:03)
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Wide Angle Seated Forward Bends (4:56)
CORE
ARMS & SHOULDERS
BACKBENDS
SPINAL TWISTS
FLOATING INVERSIONS
TRANSITIONS
SUN SALUTATIONS - SURYA NAMASKARA
TEACHING METHODOLOGY
BONUS CLASSES (mixed Level 1 - 2)
NEW BONUS LESSON!
THANK YOU
