Shoulder Openers | Aerial Yoga with CamiyogAIR

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Aerial Yoga Teacher Training Course LEVEL 1

WELCOME

Intro (1:36)
Aerial Yoga Teacher Training Level 1 Manual
BONUS: Special LIFETIME 20% Discount on Silks
About the Course & Manual (8:11)

INTRODUCTION

When Yoga Meets Aerial Dance (32:02)
Popular Q & A (31:53)
Main Muscle Groups (18:56)
Mudras, Hands and Feet positions (23:42)
Breathing Exercises - Pranayama (24:56)
Meditations (22:51)
Final Deep Relaxation - Savasana (13:26)
How to Hang / Rig Your Silk? (29:26)

PRACTICE

About Practice (3:31)
7 Main Entries (52:29)

LEVEL 1 SAMPLE CLASS A

Sample Class A 90 min - Intro (85:28)

RELAXING & RESTORATIVE POSES

About Relaxing & Restorative Poses (2:04)
Mountain Pose (2:48)
Table Top Poses (8:29)
Child Poses (4:04)
Melting Poses (10:31)
Turban Pose (6:00)
Half Wind Relieving Poses (3:45)
Leg Swings (3:13)

LEVEL 1 SAMPLE CLASS B

Sample Class B 75 min - Arms & Shoulders (70:09)

WARM-UPS

About Warm-Ups (2:15)
Waves - Spine Rolls (4:29)
Cat-Cow (9:57)
Tiger Poses (8:40)
Leg Circles (1:49)
Fire Hydrants (7:21)
Low Lunge - Crescent Lunge (4:24)
Low Lunge - Half Monkey (2:58)
Diving (2:01)
Chest Opener to Standing Plank (3:35)
Side Stretches - Palm Tree & Banana (13:09)
Turbine (5:29)
Downward Dog (6:48)
Standing Forward Folds (6:43)
Chair Poses (5:17)

FLYING - SWINGING POSES

About Flying - Swinging Poses (1:05)
Seated Swings (4:51)
Unicorn (1:59)
Locust Swing (6:38)

LEVEL 1 SAMPLE CLASS C

Sample Class C 65 min - Grounding (68:30)

LEGS & HIPS POSES

About Legs & Hips (1:45)
One Leg Lifts (7:10)
Tree Poses (8:41)
High Lunge - Warrior 1 (17:48)
Prayer Twist (5:54)
Warrior 2 (9:20)
Warrior 3 (15:23)
Extended Side Angle Poses (8:42)
Triangle Poses (3:49)
Seated Forward Folds (10:34)
Half Butterfly Pose (5:07)
Butterfly - Bound Angle Poses (9:01)
Pigeon Poses (18:03)
Wide Angle Seated Forward Bends (4:56)

CORE

About Core Poses (2:15)
Boat Poses (6:15)
Planks (10:28)
Side Planks (4:52)
Knee Tucks (3:16)
Half Star - Boat (1:31)
Pendulum (1:32)

ARMS & SHOULDERS

About Arms & Shoulders Poses (1:03)
Pull-Ups (4:37)
Jumps (5:04)
Backflips (5:17)
Weight Sifts (3:32)
Shoulder Openers (7:21)

BACKBENDS

About Backbends (1:07)
Bridge Poses (5:00)
Fish Poses (4:39)
Camel Poses (6:16)
Locust Poses (3:36)
Cobra Poses (6:35)
Waterfall Pose (2:55)
Wheel Pose (4:13)

SPINAL TWISTS

Spinal Twists (19:50)

FLOATING INVERSIONS

About Floating Inversions (8:16)
Spider Pose (18:11)
Scorpion Poses (5:27)
Handstand Poses (8:51)
Inverted Butterfly Pose (7:21)

TRANSITIONS

Transitions (12:55)

SUN SALUTATIONS - SURYA NAMASKARA

About Sun Salutations (8:11)
Sun Salutation - Foot in the Silk (18:44)
Sun Salutation - Ribs Hang (12:25)

TEACHING METHODOLOGY

Preparation for the New Students (17:41)
Preparing Space (9:57)
Safety & Assistance (32:39)
Teaching Aerial Yoga (45:27)

BONUS CLASSES (mixed Level 1 - 2)

Aerial Yoga Class - Lower Back Pain Relief (23:22)
Aerial Yoga Class - Hamstrings & Flexibility (41:36)
Aerial Yoga Class - Morning Flow (37:46)
Aerial Yoga Class - Shoulder Mobility & Strength (24:25)
Aerial Yoga Class - Hips Flow for Mobility & Flexibility (41:15)

NEW BONUS LESSON!

Prenatal Aerial Yoga NEW (19:23)
Aerial Yoga Class - Prenatal (30:35)

QUIZ

Quiz - Test Your Knowledge

THANK YOU

Thank YOU (0:57)
CamiyogAIR Referral & Affiliate Programs
Logging Hours with Yoga Alliance
Recommended Resources
COMMENTS & QUESTIONS
BLOOPERS - a little bit to make you laugh ;) (2:31)
Certificate

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Shoulder Openers

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