Spaceman | Aerial Yoga with CamiyogAIR

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Aerial Yoga Teacher Training Course LEVEL 2

WELCOME

Intro (1:52)
Aerial Yoga Teacher Training Level 2 Manual
BONUS: Special LIFETIME 20% Discount on Silks
About the Course & Manual (8:48)

BREATHING EXERCISES - PRANAYAMA

About Breathing Exercises (0:52)
Box Breathing (5:28)
Three-Part Breathing (7:17)
Bhramari - Humming Bee Breath (6:27)
Kapalabhati - Skull Shining Breathing (10:41)
Anuloma Viloma (11:11)

CHAKRAS

About Chakras (3:37)
1 st Chakra - Muladhara (2:49)
2nd Chakra - Svadhishtana (2:48)
3rd Chakra - Manipura (3:23)
4th Chakra - Anahata (3:12)
5th Chakra - Vishudha (3:14)
6th Chakra - Ajna (2:35)
7th Chakra - Sahasrara (3:22)

LEVEL 2 SAMPLE CLASS A

Sample Class A 75 min - Hips & 2nd Chakra (73:05)

ADDITIONAL ENTRIES

About Additional Entries (1:37)
Caterpillar (15:56)
Bat (5:42)
Crossed Open Hammock-Bow (7:16)
Shoulderstand - Candle (6:04)
L-shape (4:33)

RELAXING & RESTORATIVE POSES

About Relaxing & Restorative Poses (1:15)
Child's Poses (7:31)
Happy Baby (3:26)
Bird (2:37)
Malasana - Yogi Squat (5:07)
Toe Squat (2:23)
Passive Locust Poses (4:30)
Puppy Poses (5:45)
Baby Buddha (3:45)
Cradle (3:23)
Levitating Cross-Legged Seated Position (3:50)

WARM-UPS

About Warm-Ups (2:00)
Cat-Cow Poses (8:30)
Side Stretches (8:23)
Tree Back Lifts (7:03)
Plank to Ball (3:27)

FLYING - SWINGING POSES

About Flying - Swinging Poses (0:47)
Spaceman (4:33)
Seahorse (3:39)
Fairy Dancer Poses (9:54)

LEVEL 2 SAMPLE CLASS B

Sample Class B 75 min - Strength & Flexibility (74:22)

LEGS & HIPS

About Legs & Hips Poses (2:53)
Bicycle Legs (3:06)
Scissor Legs (2:27)
One Leg Lifts (6:05)
Bat Leg Swings (2:44)
Reversed Warrior Poses (9:16)
Revolved Triangle Poses (3:11)
Wide-Legged Forward Fold Poses (3:39)
Hero Poses (7:12)
Goddess Poses (11:21)
Pyramid Poses (4:52)
Figure Four Poses (17:49)
Dragon Side Lunge (3:24)
Half Moon Poses (6:15)
Revolved Half Moon Poses (5:11)
Quad Stretches (4:32)
Frog Poses (3:46)
Wide Angle Seated Forward Fold Poses (10:19)
Head to Knee Poses (4:00)
Seated Forward Fold Poses (7:41)
Standing Hand to Big Toe Poses (5:19)
Extended Hand to Big Toe Poses (5:12)
Heron Poses (7:39)
Monkey Splits (22:55)

BONUS YOUTUBE CLASSES

Aerial Yoga Class - Lower Body Vinyasa Flow 45 min (43:21)
Aerial Yoga Class - Stretch & Split 45 min (44:31)

CORE

About Core Poses (1:48)
Flamingo (4:54)
Bat Plank & Crunches (2:30)
Flying Bat & Leg Lifts (3:08)
Superman (4:57)
Side Plank Crunches (2:41)
Wild Thing Poses (8:40)
Sprinter (2:28)
Flying Crow (2:27)
Star & Jellyfish (5:18)

BONUS YOUTUBE CLASSES

Aerial Yoga Class - Core & Abs 30min (27:35)
Aerial Yoga Class - Core, Abs & Strength 30 min (28:03)

ARMS & SHOULDERS

About Arms & Shoulders poses (0:58)
Leg Lifts & Twists (4:04)
Reverse Plank (4:32)
Scorpion's Tail (4:44)
Caterpillar Pull-Ups (2:43)
Acrobat (4:24)
Bat Roll (6:28)
Parachute Flip (9:43)
Dolphin & Flip (6:29)
Snail (2:34)

BACKBENDS

About Backbend Poses (0:48)
Upward Facing Dog Poses (4:18)
Half Bow (6:33)
Full Bow Poses (11:57)
Half Scorpion Poses (6:34)
Full Scorpion Poses (4:50)
Floating Camel (4:05)
Dancer Poses (10:25)
Swan Poses (5:09)
Cobra Poses (8:45)
Mermaid (3:00)
Archer (2:18)
Flying Fish Poses (13:03)

SPINAL TWISTS

About Spinal Twists (1:24)
Active Twists (16:30)
Passive Twists (5:17)

INVERSIONS

About Inversions (1:38)
Plough Poses (7:19)
Candle Poses (6:51)
Pike Poses (11:59)
Handstand Poses (12:37)

BONUS YOUTUBE CLASS

Aerial Yoga Class - Handstands 30 min (29:57)

TRANSITIONS

Downward Dog Flip Out (4:43)
Chair to Cradle to Seated Swing (3:19)
High Lunge to Flip to Down Dog (2:22)
Side Plank to Back Straddle (2:29)
Side Plank to Warrior I or High Lunge (3:26)
Standing Split to Warrior I or High Lunge (3:45)
Inverted Pigeon to Extended Hand to Big Toe or Fairy Dancer (3:42)
Back Straddle to Camel or Knee Tucks (1:56)
Half Scorpion to Lunge (5:13)

SUN SALUTATIONS A & B

About Sun Salutations (9:20)
Sun Salutation A (8:49)
Sun Salutation B (7:29)

MOON SALUTATION

Moon Salutation (15:10)

FLOWS & CONNECTING POSES

About Flows & Connecting Poses (2:44)
Ribs Hang Flow (12:30)
Hip Hang Flow (13:51)
Bat Flow (9:32)
L-shape Flow (9:32)
Seahorse Flow (10:25)
Connecting Different Groups of Poses (2:06)
Caterpillar Flow (12:55)
Warrior Flow (19:26)
Back Straddle Vinyasa Flow (6:22)
Back Straddle Dance Flow (3:46)
Hip Opening Flow (8:28)

AERIAL MASSAGES

About Aerial Yoga Massages (1:20)
The Principles of Aerial Yoga Massages (10:25)
Embryo Massage (4:52)
Cocoon Back Massage (11:43)
Cocoon Feet Massage (8:15)
Cocoon Head Massage (17:39)
Last Notes about Massages (3:43)

BONUS YOUTUBE CLASSES

Aerial Yoga Class - Full Body Vinyasa Flow 20 min (21:35)
Aerial Yoga Class - Full Body Vinyasa Flow 40 min (32:26)

QUIZ

Quiz - Test Your Knowledge

THANK YOU

Thank YOU! (0:51)
Logging Hours with Yoga Alliance
Recommended Resources
COMMENTS & QUESTIONS
BLOOPERS & Behind the Scenes - a little bit to make you laugh ;) (3:11)
Certificate

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