WELCOME
BREATHING EXERCISES - PRANAYAMA
CHAKRAS
LEVEL 2 SAMPLE CLASS A
ADDITIONAL ENTRIES
RELAXING & RESTORATIVE POSES
WARM-UPS
FLYING - SWINGING POSES
LEVEL 2 SAMPLE CLASS B
LEGS & HIPS
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About Legs & Hips Poses (2:53)
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Bicycle Legs (3:06)
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Scissor Legs (2:27)
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One Leg Lifts (6:05)
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Bat Leg Swings (2:44)
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Reversed Warrior Poses (9:16)
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Revolved Triangle Poses (3:11)
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Wide-Legged Forward Fold Poses (3:39)
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Hero Poses (7:12)
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Goddess Poses (11:21)
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Pyramid Poses (4:52)
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Figure Four Poses (17:49)
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Dragon Side Lunge (3:24)
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Half Moon Poses (6:15)
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Revolved Half Moon Poses (5:11)
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Quad Stretches (4:32)
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Frog Poses (3:46)
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Wide Angle Seated Forward Fold Poses (10:19)
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Head to Knee Poses (4:00)
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Seated Forward Fold Poses (7:41)
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Standing Hand to Big Toe Poses (5:19)
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Extended Hand to Big Toe Poses (5:12)
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Heron Poses (7:39)
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Monkey Splits (22:55)
BONUS YOUTUBE CLASSES
CORE
BONUS YOUTUBE CLASSES
ARMS & SHOULDERS
BACKBENDS
INVERSIONS
BONUS YOUTUBE CLASS
TRANSITIONS
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Downward Dog Flip Out (4:43)
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Chair to Cradle to Seated Swing (3:19)
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High Lunge to Flip to Down Dog (2:22)
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Side Plank to Back Straddle (2:29)
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Side Plank to Warrior I or High Lunge (3:26)
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Standing Split to Warrior I or High Lunge (3:45)
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Inverted Pigeon to Extended Hand to Big Toe or Fairy Dancer (3:42)
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Back Straddle to Camel or Knee Tucks (1:56)
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Half Scorpion to Lunge (5:13)
SUN SALUTATIONS A & B
MOON SALUTATION
FLOWS & CONNECTING POSES
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About Flows & Connecting Poses (2:44)
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Ribs Hang Flow (12:30)
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Hip Hang Flow (13:51)
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Bat Flow (9:32)
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L-shape Flow (9:32)
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Seahorse Flow (10:25)
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Connecting Different Groups of Poses (2:06)
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Caterpillar Flow (12:55)
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Warrior Flow (19:26)
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Back Straddle Vinyasa Flow (6:22)
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Back Straddle Dance Flow (3:46)
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Hip Opening Flow (8:28)
AERIAL MASSAGES
BONUS YOUTUBE CLASSES
THANK YOU
